Web14 apr. 2024 · They increase levels of blood DHA and EPA—these are just essential omega 3 fatty acids—which can improve our cognitive function. Vitamins and minerals also help our bodies regulate memory and mood. Micronutrients, vitamins, and minerals are also essential for neuromuscular contraction (aka the way we move). Web24 jul. 2024 · Foods that are high in vitamin B6 include meat, poultry, fish, legumes, nuts, eggs and fortified cereals. 7: Vitamin B7 (Biotin) What does vitamin b7 do and why is it important? Vitamin B7 is important for the …
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