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WebYou can also supplement with individual EAAs, notably leucine. MPS was increased similarly by 25 grams of whey protein (providing 3 grams of leucine) and by a combination of 6.25 grams of whey protein and 4.25 … WebApr 9, 2024 · In addition to salmon, tuna, cod, and mackerel all work well for breakfast and, if you are feeling adventurous, give sardines a try for a quick and easy high-protein breakfast option. Nutrition: 16 grams of protein per 3oz serving ( 5) 6. Tofu. Whether you are vegan, vegetarian, or not, tofu is an excellent alternative to eggs and can easily be ... WebFeb 27, 2024 · 8 Protein Supplements. Protein supplements and protein powders are an easy way to get an extra protein boost. If using protein powder for muscle building purposes post workout, research suggests that 20 grams or more of just about any complete protein is sufficient (4,5,6,7). Whey, soy and casein are often all popular choices. portable electric heater with remote control